Why peanut butter good for consumption.

Before starting a regular activity in the morning, a time to have breakfast first. If you or a family do not have time to cook, slice of bread smeared with peanut butter was considered to be sufficient to provide the necessary nutrients the body. Speaking of peanut butter, in addition to healthy and nutritious, peanut butter is also known to help lose weight.

Myriad Containing Peanut Butter Nutrition.

Peanut butter is good for consumption because it offers many benefits for health. Peanut butter contains fiber and protein. This makes your stomach feel full longer, thus preventing you to eat or snack before lunch arrived.

Peanut butter comes with a variety of nutrients. A serving of peanut butter contains 3 mg of great antioxidant vitamin E, 49 mg of magnesium (can strengthen bones), 208 mg of potassium (good for muscle), and 0.17 mg of vitamin B6 (can boost the immune system).

Several studies have shown that nuts may reduce the risk of diabetes, heart disease, and other chronic diseases. One study even showed if eating one ounce of nuts or two tablespoons of peanut butter as much as five times a week, is known to reduce the risk of diabetes by 30 percent.

Peanut butter is also rich in monounsaturated fats are good for heart health. The researchers say that adults who are resistant to insulin, and then they consume foods high in monounsaturated fats, which are known to have less abdominal fat than those who consume carbohydrate foods and saturated fats.

Beans contain high concentrations of antioxidant polyphenols which can reduce the risk of stomach cancer by reducing the formation of carcinogenic nitrosamines. Nuts are also a major source of resveratrol, an antioxidant which has the function of protection against cancer, heart disease, degenerative nerve disease, Alzheimer's disease, and infectious virus / fungus.

Nuts Good For Health.

Incorporate nuts into your daily diet list is the right step, because nuts good for the heart and can reduce the risk of heart disease. Nuts are rich in unsaturated fats, which help cleanse the arteries and improving the function of a healthy colon. In addition, nuts are also high in fiber, making you feel full longer when compared to other foods. Some nuts are rich in nutrients are:

Almonds

Almonds are rich in magnesium, potassium, and vitamin E. In addition, almonds contain only very little fat is not healthy. Almonds may improve bowel function becomes more healthy. A quarter cup of chopped almonds contains about 150 calories and 25 percent of your daily magnesium needs. Consider adding sliced almonds on your salad or other food menu.

Walnut

Walnut, a kind of nuts, is one of the best beans as a friend of your diet because they contain omega-3 fatty acids are high. Omega-3 fatty acids improve heart health and has anti-inflammatory properties that reduce the effects of asthma and arthritis. One 8-ounce servings or chopped walnuts contains about 180 calories. You can add walnuts to your favorite cake recipe, or can be eaten to accompany your morning cup of coffee.

Cashew Nuts

Cashew nuts are one of the beans are the least fat content, and could be the right choice for your diet program. Cashew nuts high content of copper and zinc, essential nutrients for your body. One ounce of dried or roasted cashew nuts, contains about 160 calories. Try to replace unhealthy snacks snacks are always you consume with cashews.

Nuts Pecan

Pecan nuts are rich in nutrients that it contains more than 19 vitamins and minerals. Nutrition in pecans includes zinc, magnesium, vitamin E and A, copper, potassium and vitamin B. In addition, this nut contains 87% unsaturated fatty acids and good for maintaining heart health. Only by eating 3/4 cup of pecans each day, can reduce bad cholesterol. One serving contains about 200 calories pecans. Add pecan pie or bread recipe to your favorites. Kinky and savory beans came from North America, and are popular in the United States to be used as food ingredients such as pie and various other food preparations. You can get these beans at the supermarket or grocery store cake.
Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
author:
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name: Bambang Sunarno.
http://www.faradice.blogspot.com/2014/11/why-peanut-butter-good-for-consumption.html
DatePublished: 16 November 2014 at 12:57

Tag : Why peanut butter good for consumption.

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You know peanut butter.

Peanut butter or peanut butter (peanut butter) is a food made from peanuts are roasted and crushed after being sugar and salt. Peanut butter sold in packs of plastic or glass jar with a wide variety of flavors. Types of smooth peanut butter called creamy or smooth, while the peanut butter plus coarsely ground peanuts called crunchy. Other variations in the form of chocolate and peanut butter mixed with honey roasted containing honey.
In Indonesia, also known as peanut butter peanut butter that comes from Dutch pindakaas (cheese beans).
Peanut butter is a popular food in the world, while in Europe, competing with butter peanut butter nutella hazelnut brand. Peanut butter is used as a spread of bread, candy peanut flavor, and taste the flavor bean pastries.
Peanut butter is very good to eat with fruit jam called jelly. Sandwich with peanut butter and jelly alloy called in the United States as peanut butter and jelly sandwich.
In people who suffer from peanut allergies, peanut butter can trigger acute anaphylactic allergic reactions and death.
Peanut butter can also be made from almonds, cashews and hazelnuts.

History.

Peanut butter was first created by the Mayan and Aztec civilization in Mexico from pre-Columbian times as a main ingredient Mole sauce.
In 1890, the dentist George A. Bayle Jr. began selling the beans are mashed as a protein supplement for people missing or patients who had a toothache. In 1893, Dr. John Harvey Kellogg created the first recipe of peanut butter at the Battle Creek Sanitarium in the US state of Michigan. Dr Kellogg and a younger brother named W.K. Kellogg patented recipes for peanut butter in 1895. Dr. peanut butter recipe Kellogg using steamed peanuts rather than roasted.
Peanut butter has been known in Australia since 1899. Peanut butter Edward Halsey made to the company Sanitarium Health Food on May 29, 1899 go on sale on June 16, 1899. Peanut butter ranging widely known thanks to the campaign carried CH Sumner in the Fair Saint Louis (Louisiana Purchase Exposition) in 1904 along with the cone ice cream, hot dogs and hamburgers.
Manufacturer's oldest peanut butter called Crema which began selling peanut butter since 1908 until now.
In 1922, Joseph L. Rosefield create a new kind of peanut butter with a finer grind results, the hydrogenation process and the addition of emulsifiers so that the oil does not come out of peanut butter. Peanut butter with a new recipe turns softer and can be stored up to one year. Recipe discovery Joseph L. Rosefield then successfully patented.
Peanut butter recipes patented Joseph L. Rosefield used company Swift & Company for branded EK Pond peanut butter. In 1928, EK Pond peanut butter brand changed to Peter Pan. Peter Pan peanut butter initially sold in cans with a lid and replaced by a new glass packaging at the time of World War II. In 1932, Joseph L. Rosefield resigned and founded a company called Rosefield Packing Co. and began selling peanut butter with Skippy brand peanut butter in 1933.
Jif peanut butter Procter & Gamble introduced in 1958 is the brand's top-selling peanut butter in the United States. Jif peanut butter is now made company JM Smucker Company meals.

Production of peanut butter.

In 2001 more than half of the US peanut production absorbed peanut butter factory that makes the United States as well as supplier of the world's biggest consumer of peanut butter.
Peanuts with small bean seeds suitable for making peanut oil and peanut butter. Peanut production centers in the United States in the state of Alabama, Florida, Georgia, Oklahoma, South Carolina and Texas.
Once harvested, peanuts are sent to the factory for inspection and baked in the oven. Once roasted, peanuts immediately cooled by winds that are not too ripe, meaning that the color does not change and the oil level is not reduced.
Skin peanuts ripe removed by rubbing peanut between rubber tires. Beans then halved to remove shoots and sent to the mill after cleaned and sorted.
Peanuts milled twice. The first mill make beans into small granules and forwarded to the second mill after being added salt, sugar and stabilizers so that the oil does not come out. Traditional peanut butter typically does not contain stabilizers, as a result of oil out of peanut butter that has been stored for some time. Peanut butter without stabilizers should be stored in the refrigerator so that the oil does not come out.
In the United States, peanut butter (peanut butter) must contain 90% peanuts and not allowed to use artificial sweeteners, dyes, and preservatives. Some brands of peanut butter products that offer low calorie and low fat peanut call it spreads.

How to Easily Make Your Own Peanut Butter.

If you love peanut butter, why not try to make it yourself? In addition to healthier, homemade peanut butter will also be less costly when compared with purchased in the shopping center.

Homemade peanut butter also of course without preservatives, so that your toddler is safe to consume.
How to make your own peanut butter:
You need the following materials: 2-2.5 cups of peanuts without skin, 1-2 tablespoons of vegetable oil / olive, a little salt, and sugar to taste (1 tsp).
Roasted nuts in a skillet. Stir continuously so that no charred. You can also bake in the oven to make it mature.
Once cooked, remove and let cool before the beans.
Finely minced with a food processor, until it becomes a powder.
Add vegetable oil / olive oil or canola oil also.
Stir until mixed
Put it back in a blender or food processor, then milled again.
Add salt and sugar to taste, then milled again until the texture is very soft.
Homemade peanut butter has been completed, you can put it in an airtight container jam to be enjoyed. Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
author:
http://schema.org/Personal.
https://plus.google.com/105319704331231770941.
name: Bambang Sunarno.
http://www.faradice.blogspot.com/2014/11/you-know-peanut-butter.html
DatePublished: 16 November 2014 at 12:30

Tag : You know peanut butter.

Code : 42S4EUXRR3UM

Prevent Gallstones.

Gallstone disease is not including the type of disease that is not treatable. And despite the removal of the gall bladder failure rate is quite low, around 10%, does not mean you can afford to be indifferent to this problem. Moreover, removal of the gallbladder will drain the contents of your bag. So, you better starting his presence before he had appeared in your body.

Cardiovascular workout. Research from Harvard University, published in the Annals of Internal Medicine monitor more than 45,000 men and found that one-third of cases of gall stones can be prevented with 30 minutes of cardiovascular exercise -from run up to five times a week fast- road. You can do cardio for half an hour in the morning before you start doing other activities such as going to the office.

Consumption of fiber and vitamin C. You can also add protection body by eating oatmeal and orange juice at breakfast. The study found that soluble fiber -oatmeal is one of the richest sources of vitamin C-fiber and can prevent gallstones. For maximum results you can try replacing perasasan fresh orange juice with frozen concentrate. The results of the laboratory analysis indicates that the frozen concentrate it contains vitamin C higher.

Avoid fatty foods. And as one of the causes of gallstones, you should also avoid high fat foods. You can change the habit of eating a high fat diet by eating nuts and coffee.
A study published in the American Journal of Clinical Nutrition revealed that coffee may reduce the risk of the development of gallstones. Research involving 46,000 men found that those who drank two to three cups of coffee a day reduces the risk of the development of gallstones by 40%. The study also found that consumption of nuts associated with a low risk to the potential need for cholecystectomy.

Prevent Gallstones With 5 Healthy Ways.

Gallstones is a rare disease, and only when you have severe symptoms. But why do you have to wait a blockage in the gall bladder out if you can prevent it from scratch?

Because most major causes of this disease are high cholesterol and cholesterol deposition in the gall bladder, to prevent gallstones are formed, you can handle it with some fresh ingredients are easily available at home, such as

Turmeric

Highly potent medicinal plants to cure every disease can also prevent the formation of gallstones. This is because turmeric is also able to lower high cholesterol by neutralizing toxins and improve blood circulation. You simply drink saffron mashed with a small glass of water and honey every day to get the properties.

Carrot, beet and cucumber

Mixture of beet, carrot and cucumber in the juice so one is a natural remedy to prevent gallstones. Besides being rich in antioxidants, also have the vitamins and minerals that will help lower cholesterol levels and blood pressure. You can drink this juice once a day.

Drinking water

It's important cleanse the body by drinking lots of water. Water will shed all the waste and toxins which then will be discharged through urine and sweat. By drinking enough water per day, you can naturally lower cholesterol and to maximize the conversion of fat into energy.

Foods rich in vitamin C

Vitamin C is one of the antioxidants present in each fruit and vegetable or food supplements. The function of antioxidants is counteracting free radicals, the effects of radiation and restore the youthfulness of the cells in the body. Not only that, if you want to lose and keep cholesterol levels in the blood, no doubt you also need vitamin C as an antioxidant.

A healthy diet

A healthy diet of course also be included in the list to prevent the formation of gallstones. Feel free limit fried foods, fatty, coconut milk and food through cooking process repeated.

To lower cholesterol, dietary fiber is also needed with plenty of eating fruits and vegetables. Meat consumption is also needed, but do not overdo it and remove all the fat on the meat chickens, goats and cows.
Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
author:
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https://plus.google.com/105319704331231770941.
name: Bambang Sunarno.
http://www.faradice.blogspot.com/2014/11/prevent-gallstones.html
DatePublished: 16 November 2014 at 12:08

Tag : Prevent Gallstones.

Code : 42S4EUXRR3UM

Suu Kyi met with Obama.

Wish Government Amendment Act Myanmar.

Discourse to amend the constitution Myanmar attracted the attention of US President Barack Obama.
In line with the party of Aung San Suu Kyi's National League for Democracy (NLD), the number one White House is hoping the Constitution of Myanmar changed.
In (14/11) Obama deliberately left the capital of Myanmar to visit Suu Kyi in Yangon City. Together with his entourage visiting at the home-style two-story colonial. The government tightened on the road to Suu Kyi's residence, located on the banks of the Inya lake. It was here that the US Embassy is located.
Suu Kyi warmly welcomed the arrival of Obama in front of the house. Dressed in traditional clothes of green and flower in her hair, shook Myanmar democracy icon and then embraced the Kenyan men.
After small talk, they headed for the podium that had been prepared at Suu Kyi's home page.
"I do not understand, on the basis of what appears ban for someone to run for president only because of the identity of her husband or her children," Obama said in a press conference with Suu Kyi.
He reiterated his support for the NLD efforts to amend the constitution. He hoped Suu Kyi could waltz into Myanmar upcoming presidential elections.
Amendments to the constitution according to Obama aligned with Myanmar's political reform agenda. Without amendment, the constitution would only perpetuate the discriminatory power of the military junta, because until now the military junta cronies still sitting in the government, even in office essential.
Earlier, Obama also discussed political reforms by President Thein Sein.
"Myanmar reforms must be completed," Obama said in front of Suu Kyi's supporters. He then appealed to the public Myanmar and the international community to participate in supervising the trip reform, because although persistent in the beginning, is now Thein Sein began showing signs of stagnant or running in place, even Obama called Myanmar reforms began deteriorating.
Currently ongoing discussion in the parliament amendments. To achieve these amendments, the NLD must win the support of everyone, whereas 25 per cent of MPs are military figures. Ahead of the meeting with Obama, Suu Kyi stated that Myanmar's political reform can not be expected too.
"The clause is unfair, inappropriate and undemocratic. We should not discriminate against someone just because of their citizenship status," said Suu Kyi on prohibition candidate married foreign nationals.
Michael Aris, Suu Kyi's late husband was a British citizen. Suu Kyi was two children, Alexander and Kim, following his father's citizenship.
Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
author:
http://schema.org/Personal.
https://plus.google.com/105319704331231770941.
name: Bambang Sunarno.
http://www.faradice.blogspot.com/2014/11/suu-kyi-met-with-obama.html
DatePublished: 15 November 2014 at 20:09

Tag : Suu Kyi met with Obama.
Code : 42S4EUXRR3UM

Caterham 90 percent to Abu Dhabi.

Positive signals emerging from Caterham-Renault team's struggles. After struggling to raise funds, Caterham says ready to appear in the final series of the season in 2014 in Abu Dhabi.
Party administrator stating chances team has reached 90 percent. Caterham looking to raise approximately GBP 2.35 million (approximately Rp.45 billion) to be performed at the final race on 23 November. They do not want three consecutive absences. Teams are experiencing financial difficulties has been absent in the last two series, the United States and Brazil.
To (14/11) morning, the funds raised from fundraising project through souvenir sales and donations that reached GBP 1 million, whereas today it is the last day of submission of participation in the final race.
But the crew team is preparing for the trucks contain all the racing equipment to be brought to the airport before flying to Abu Dhabi.
However, according to Finbarr O'Connell, joint administrator at Smith & Williamson, a deal with a new sponsor will enter the final stage.
In addition, negotiating contracts with new riders will also be completed on the same day.
We are looking forward to all be completed today and the deal will increase our financial significantly.
Related to drivers who passed on last series later, O'Connell said that his team was negotiating with four candidates.
Of course, the goal is to make more money than choosing a professional racer with an expensive fee.
Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
author:
http://schema.org/Personal.
https://plus.google.com/105319704331231770941.
name: Bambang Sunarno.
http://www.faradice.blogspot.com/2014/11/caterham-90-percent-to-abu-dhabi.html
DatePublished: 15 November 2014 at 18:30

Tag : Caterham 90 percent to Abu Dhabi.

Code : 42S4EUXRR3UM

Car Michael Schumacher.

Lauched Three F1 Legend Priced Rp.5 billion.

Benetton-Ford B191 car has a great history in Formula1 legend Michael Schumacher's career. That's the car that brought Schumacher to the podium for the first time. History is happening on the racing season 1992. Schumacher Benetton-Ford car ride B191 at the Mexican Grand Prix. It is the eighth race in Schumacher's career and he successfully climbed to the podium in third.
B191-06 Benetton chassis was also a memorable part of his racing career two other F1 legend, the three-time world champion Nelson Piquet and Martin Brundle, now famous as F1 commentator.
Designed for racing season 1991 by eminent engineer John Barnard, chassis B191-06 first paved in the Hungarian Grand Prix alongside Nelson Piquet.
Gearbox damage resulting in the Brazilian failed to finish. But in the next three series in Portugal, Spain and Japan it was re-lauched chassis.
The most monumental race along the new Benetton B191 came at the Australian GP. Piquet bulldoze heavy rain in the middle of the race and finished fourth in the race dyed red flags. Together with the car also ended his career on stage Piquet F1 in 1991 season.
In the following season, Martin Brundle become a jockey B191-06 relic Piquet. GP debut race in South Africa ended in the middle of the road after an accident on the clutch.
After a few months later, the legendary chassis discovered a new star is Michael Schumacher.
As reported by Boldride, now one of the most powerful cars in F1 history that can be owned by anyone. Bonhams auction house hopes that historic cars can be sold with the tag of up to USD 480 thousand or around Rp5.8 billion.
This car so enjoy the ride much legendary racer's career. Now after two decades after its debut in F1, the car can be an additional collection fenomental.
There is no information whether the sale of the car is going into the pockets of families Schumacher. It was not the first property associated with the seven-time F1 world champion is sold to the public.
In the middle of this year, Schumacher's wife, Corinna, sell private jet manifold Falcon 2000EX.
The aircraft was used Schumacher to travel the world while still active as an F1 driver. The plane was idle after Schumacher suffered a skiing accident last year.
He bought it for USD400 billion plane, but the plane with Corinna offer price Rp315 billion. Despite the progress, the condition does not return to normal predicted Schumacher. Thank you for reading this article.
Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com.
author:
http://schema.org/Personal.
https://plus.google.com/105319704331231770941.
name: Bambang Sunarno.
http://www.faradice.blogspot.com/2014/11/car-michael-schumacher.html
DatePublished: 15 November 2014 at 09:46

Tag : Car Michael Schumacher.

Code : 42S4EUXRR3UM

Earn money through Adsense Indonesia.

Friends, to earn money extra disposable income is now not as difficult as the website first. Maybe for you Google adsense is very complicated because the use of English, now there Adsense Indonesia. You can create a blog, then enroll in Adsense Camp (Adsense Indonesia), then register your website or blog and get the advertising code. Then paste the ad code on your blog, then ads from Adsense Indonesia will appear on your blog. This means that in this way you have helped serve ads others who pay through Adsense Indonesia, then when anybody clicks Indonesian Adsense ads on your website then you will be able to commission.

Adsense Indonesia's Guide.

Why can commission? Because you provide space on your blog earlier for Indonesian Adsense ads. Then where Adsense Camp can earn money? Of those who advertise through them.

For example, John Doe through Adsense advertisements Camp, then so and so this will be used to Adsense Indonesia deposit for the cost of advertising. Their deposit will be deducted as advertising costs (actual payment) each time their ad is clicked). Then you get paid by Adsense Camp per click as well. Magnitude? There is a charge on the Adsense Camp. Certainly if advertisers pay 500 for example (example only) then you do not Adsense Camp pay that much, usually divided by 2, half of them. This regulation is of course subject to change, this is only an example. So, in this way, Adsense Camp profit (can be the difference in price), you also profit (earn money) and the installer can sell ads for appearing in many websites that cooperate with Adsense Indonesia.

Is your website to register as Publishers advertisements (publisher) need to pay? No, you actually get paid if your website is crowded and many people clicked. But do not ever cheat by clicking your own ads to money. That cheating ye! You want to earn money themselves, the loss of the advertiser (advertiser). If you cheat, you will not be paid later. They know, advanced technology, do not try to cheat.

Let us register now, follow the step by step in Adsense Camp Indonesia.
Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
author:
http://schema.org/Personal.
https://plus.google.com/105319704331231770941.
name: Bambang Sunarno.
http://www.faradice.blogspot.com/2014/11/earn-money-through-adsense-indonesia.html
DatePublished: 13 November 2014 at 16:00

Tag : Earn money through Adsense Indonesia.

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