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Sunday 16 November 2014

Prevent Gallstones.

Gallstones.
Gallstone disease is not including the type of disease that is not treatable. And despite the removal of the gall bladder failure rate is quite low, around 10%, does not mean you can afford to be indifferent to this problem. Moreover, removal of the gallbladder will drain the contents of your bag. So, you better starting his presence before he had appeared in your body.

Cardiovascular workout. Research from Harvard University, published in the Annals of Internal Medicine monitor more than 45,000 men and found that one-third of cases of gall stones can be prevented with 30 minutes of cardiovascular exercise -from run up to five times a week fast- road. You can do cardio for half an hour in the morning before you start doing other activities such as going to the office.

Consumption of fiber and vitamin C. You can also add protection body by eating oatmeal and orange juice at breakfast. The study found that soluble fiber -oatmeal is one of the richest sources of vitamin C-fiber and can prevent gallstones. For maximum results you can try replacing perasasan fresh orange juice with frozen concentrate. The results of the laboratory analysis indicates that the frozen concentrate it contains vitamin C higher.

Avoid fatty foods. And as one of the causes of gallstones, you should also avoid high fat foods. You can change the habit of eating a high fat diet by eating nuts and coffee.
A study published in the American Journal of Clinical Nutrition revealed that coffee may reduce the risk of the development of gallstones. Research involving 46,000 men found that those who drank two to three cups of coffee a day reduces the risk of the development of gallstones by 40%. The study also found that consumption of nuts associated with a low risk to the potential need for cholecystectomy.

Prevent Gallstones With 5 Healthy Ways.

Gallstones is a rare disease, and only when you have severe symptoms. But why do you have to wait a blockage in the gall bladder out if you can prevent it from scratch?

Because most major causes of this disease are high cholesterol and cholesterol deposition in the gall bladder, to prevent gallstones are formed, you can handle it with some fresh ingredients are easily available at home, such as

Turmeric

Highly potent medicinal plants to cure every disease can also prevent the formation of gallstones. This is because turmeric is also able to lower high cholesterol by neutralizing toxins and improve blood circulation. You simply drink saffron mashed with a small glass of water and honey every day to get the properties.

Carrot, beet and cucumber

Mixture of beet, carrot and cucumber in the juice so one is a natural remedy to prevent gallstones. Besides being rich in antioxidants, also have the vitamins and minerals that will help lower cholesterol levels and blood pressure. You can drink this juice once a day.

Drinking water

It's important cleanse the body by drinking lots of water. Water will shed all the waste and toxins which then will be discharged through urine and sweat. By drinking enough water per day, you can naturally lower cholesterol and to maximize the conversion of fat into energy.

Foods rich in vitamin C

Vitamin C is one of the antioxidants present in each fruit and vegetable or food supplements. The function of antioxidants is counteracting free radicals, the effects of radiation and restore the youthfulness of the cells in the body. Not only that, if you want to lose and keep cholesterol levels in the blood, no doubt you also need vitamin C as an antioxidant.

A healthy diet

A healthy diet of course also be included in the list to prevent the formation of gallstones. Feel free limit fried foods, fatty, coconut milk and food through cooking process repeated.

To lower cholesterol, dietary fiber is also needed with plenty of eating fruits and vegetables. Meat consumption is also needed, but do not overdo it and remove all the fat on the meat chickens, goats and cows.
Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
author:
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name: Bambang Sunarno.
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DatePublished: 16 November 2014 at 12:08
Tag : Prevent Gallstones.
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