Why peanut butter good for consumption.

Before starting a regular activity in the morning, a time to have breakfast first. If you or a family do not have time to cook, slice of bread smeared with peanut butter was considered to be sufficient to provide the necessary nutrients the body. Speaking of peanut butter, in addition to healthy and nutritious, peanut butter is also known to help lose weight.

Myriad Containing Peanut Butter Nutrition.

Peanut butter is good for consumption because it offers many benefits for health. Peanut butter contains fiber and protein. This makes your stomach feel full longer, thus preventing you to eat or snack before lunch arrived.

Peanut butter comes with a variety of nutrients. A serving of peanut butter contains 3 mg of great antioxidant vitamin E, 49 mg of magnesium (can strengthen bones), 208 mg of potassium (good for muscle), and 0.17 mg of vitamin B6 (can boost the immune system).

Several studies have shown that nuts may reduce the risk of diabetes, heart disease, and other chronic diseases. One study even showed if eating one ounce of nuts or two tablespoons of peanut butter as much as five times a week, is known to reduce the risk of diabetes by 30 percent.

Peanut butter is also rich in monounsaturated fats are good for heart health. The researchers say that adults who are resistant to insulin, and then they consume foods high in monounsaturated fats, which are known to have less abdominal fat than those who consume carbohydrate foods and saturated fats.

Beans contain high concentrations of antioxidant polyphenols which can reduce the risk of stomach cancer by reducing the formation of carcinogenic nitrosamines. Nuts are also a major source of resveratrol, an antioxidant which has the function of protection against cancer, heart disease, degenerative nerve disease, Alzheimer's disease, and infectious virus / fungus.

Nuts Good For Health.

Incorporate nuts into your daily diet list is the right step, because nuts good for the heart and can reduce the risk of heart disease. Nuts are rich in unsaturated fats, which help cleanse the arteries and improving the function of a healthy colon. In addition, nuts are also high in fiber, making you feel full longer when compared to other foods. Some nuts are rich in nutrients are:

Almonds

Almonds are rich in magnesium, potassium, and vitamin E. In addition, almonds contain only very little fat is not healthy. Almonds may improve bowel function becomes more healthy. A quarter cup of chopped almonds contains about 150 calories and 25 percent of your daily magnesium needs. Consider adding sliced almonds on your salad or other food menu.

Walnut

Walnut, a kind of nuts, is one of the best beans as a friend of your diet because they contain omega-3 fatty acids are high. Omega-3 fatty acids improve heart health and has anti-inflammatory properties that reduce the effects of asthma and arthritis. One 8-ounce servings or chopped walnuts contains about 180 calories. You can add walnuts to your favorite cake recipe, or can be eaten to accompany your morning cup of coffee.

Cashew Nuts

Cashew nuts are one of the beans are the least fat content, and could be the right choice for your diet program. Cashew nuts high content of copper and zinc, essential nutrients for your body. One ounce of dried or roasted cashew nuts, contains about 160 calories. Try to replace unhealthy snacks snacks are always you consume with cashews.

Nuts Pecan

Pecan nuts are rich in nutrients that it contains more than 19 vitamins and minerals. Nutrition in pecans includes zinc, magnesium, vitamin E and A, copper, potassium and vitamin B. In addition, this nut contains 87% unsaturated fatty acids and good for maintaining heart health. Only by eating 3/4 cup of pecans each day, can reduce bad cholesterol. One serving contains about 200 calories pecans. Add pecan pie or bread recipe to your favorites. Kinky and savory beans came from North America, and are popular in the United States to be used as food ingredients such as pie and various other food preparations. You can get these beans at the supermarket or grocery store cake.
Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
author:
http://schema.org/Personal.
https://plus.google.com/105319704331231770941.
name: Bambang Sunarno.
http://www.faradice.blogspot.com/2014/11/why-peanut-butter-good-for-consumption.html
DatePublished: 16 November 2014 at 12:57